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The Genesis Effect

16 Weeks to Emotional Mastery — a guided journey through EFT Tapping with structured exercises, tapping sequences, and reflection prompts to help you release what no longer serves you.

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The Genesis Effect — 16 Weeks to Emotional Mastery workbook cover by Elizabeth Shultes

What's Inside

Everything you need to build a consistent, transformative EFT practice over 16 weeks.

A complete 16-week roadmap for emotional healing through EFT

Weekly tapping scripts targeting common emotional blocks

Journaling prompts to track your progress and breakthroughs

Techniques to release stress, anxiety, and limiting beliefs

Guidance on identifying and clearing root-cause emotions

A self-paced format you can revisit again and again

Why This Workbook

16 weeks of structured EFT exercises

Guided tapping sequences for each week

Reflection prompts to deepen your practice

Instant digital download — PDF format

Work at your own pace, on your own schedule

Created by a certified EFT Tapping Facilitator

Your guide

Created by Elizabeth at Harmony Kai

Elizabeth is a certified EFT Tapping Facilitator, Reiki Master/Teacher, and Life Coach Practitioner. She created this workbook to give you a structured, accessible path to emotional freedom — one week at a time.

Whether you're brand new to EFT or deepening an existing practice, this 16-week journey meets you exactly where you are.

Learn more about Elizabeth

Ready to Begin?

Start your 16-week EFT journey today. Download instantly and begin whenever you're ready.

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